La postura y la manera de movernos dicen mucho de nuestro estado de ánimo, de nuestra forma de ser…. de nuestra esencia, al fin y al cabo. Una persona tímida tiende a encogerse, mirar hacia abajo, enrollar sus hombros…. Cuando estoy deprimido, pierdo tono muscular, me siento débil, mi espalda se encorva y mi cabeza parece pesar más… Cuando estoy contento miro al frente, me muevo más enérgicamente e incluso me canso menos que en otras circunstancias.

Lo que muchas veces no sabemos, es que esto funciona en ambas direcciones, es decir, cambiando mi postura, puede mejorar mi estado de ánimo. El diafragma respira mejor, por lo que el oxígeno llega mejor a mis tejidos, lo que me lleva a sufrir menos lesiones, tener una vida más activa y mejorar al fin y al cabo mi calidad de vida.

Un chiste muy gráfico sobre lo que os hablamos es el siguiente:

Cuidando nuestra postura, nos cuidamos a nosotros mismos. No debemos resignarnos a creer que nuestro cuerpo «es así». Existe una parte genética que nos marca un morfotipo determinado, pero el cuerpo es mucho más maleable de lo que pensamos, y podemos mejorar mucho nuestra condición física y mental si nos dedicamos un poco de tiempo a nosotros mismos.

Si miramos las imágenes de abajo…. ¿qué sensación nos dan las chicas en las fotos de la izquierda? Y , ¿qué sensación nos dan ESAS MISMAS CHICAS en las fotos de la derecha? ¿qué pensaríais sobre su estado de ánimo, actitud en la vida, forma de ser?

En el Centro de Fisioterapia y Osteopatía Eguzki queremos ayudaros a que conozcáis mejor vuestro cuerpo mediante Estudios Posturológicos y Cursos de Conciencia Corporal  y a que mejoréis la postura con tratamientos de Reeducación Postural Global (RPG) y clases semanales  de Pilates, Stretching, Abdominales sin riesgo….

Para más información sobre las sesiones de Reeducación Postural PINCHA AQUÍ.

Para más información sobre los Cursos de Conciencia Corporal PINCHA AQUÍ.

Para más información sobre PILATES y STRETCHING (clases dirigidas) PINCHA AQUÍ.

 

 

 

 

 

Fuente de las fotografías:

http://hominidas.blogs.quo.es/2014/06/13/de-que-depende-el-atractivo-de-un-cuerpo-un-proyecto-fotografico-da-pistas/

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independentemente da sua dimensão, passam a ter acesso a um serviço jurídico especializado.|No mesmo diploma serão também clarificados os critérios para a atribuição do apoio à renda, anunciou esta quinta-feira Mariana Vieira da Silva.|Christine Lagarde voltou a frisar, na conferência de imprensa, que “os governos devem continuar a retirar medidas de apoio à economia”, assim que a crise energética for dando tréguas.|«A elação que podemos tirar de que há mais gente em situação de dificuldade retiramos dos números do aumento gritante que temos no gabinete de apoio ao sobre-endividado.|A agenda de quinta-feira prevê a realização das cimeiras ASEAN-Índia, ASEAN-Austrália e ASEAN-Nações Unidas, além da 18ª Cimeira do Sudeste Asiático.|Além do suporte jurídico, a UVA também vai realizar ciclos de palestras, feiras e outras atividades acadêmicas para conscientização e promoção da liberdade religiosa.|O incêndio no concelho de Odemira teve início no dia 5 de agosto e foi dado como dominado às 10h15 do dia 9, seis dias depois de ter deflagrado numa área de mato e pinhal na zona de Baiona, na freguesia de São Teotónio.|Temos duplicado o número de processos comparativamente com os anos anteriores e aí percebemos que as famílias portuguesas estão em dificuldade e não conseguem cumprir com os seus pagamentos», explicou.|A Booking anuncia que está a registar “um ano histórico” em noites de alojamento, principalmente nos destinos europeus, que tiveram um comportamento positivo no aumento da estadia média, reservas com mais antecedência e menos cancelamentos.|A Procuradoria Federal junto à UFSM é o órgão executivo e de assessoramento especial subordinado ao Reitor e integrante do sistema jurídico da União no Poder Executivo, vinculado tecnicamente à Advocacia – Geral da União.|O grupo, refira-se, já estava presente naquele mercado africano por via da sua filial Dana Agency, especializada na gestão de viagens de negócios.|O Governo português tem políticas implementadas nesse domínio, mas (…) sentimos que é preciso reforçá-las, porque há aqui situações de grande vulnerabilidade social e económica e, portanto, situações de pobreza que é preciso enfrentar”, disse.|Nosso regime político não é o parlamentarista, no qual a perda de maioria no Congresso implica a queda do governante – o primeiro-ministro – e a convocação de novas eleições.|O Prémio Intermarché Produção Nacional tem vindo a destacar-se como uma iniciativa de apoio ao sector agroalimentar em Portugal desde 2014.|Ainda assim, lembra que as críticas públicas ao BCE, “mesmo quando feitas por importantes autoridades políticas, não têm qualquer efeito sobre as decisões de política monetária».|A autarquia de Quarteira é uma das 3000 freguesias associadas a este protocolo que, independentemente da sua dimensão, passam a ter acesso a um serviço jurídico especializado.|Quanto ao alojamento estudantil, «para além de ser necessário acelerar e antecipar as metas de criação de novos alojamentos do Plano Nacional de Alojamento para o Ensino Superior», o PAN propõe um novo benefício fiscal para senhorios.|À direita, o deputado da Iniciativa Liberal Carlos Guimarães Pinto, em declarações à Lusa, opôs-se à ideia de limitar as atualizações das rendas, considerando que o principal problema do mercado de arrendamento é a falta de casas.|Há uns meses atrás eram apenas famílias carenciadas, mas nos últimos tempos há cada vez mais contactos de pessoas das classes média e média alta.|Nuno Fazenda considerou que “as regiões têm um papel fundamental no turismo”, assumindo um “papel importante na afirmação dos seus territórios”.|O sector agroalimentar não é apenas uma parte importante da economia, é também a perpetuação de tradições e de uma identidade que é tão nossa.|Entretanto, fonte ligada ao processo disse à Lusa que o primeiro grupo de refugiados deverá chegar a Portugal entre a última semana de outubro e a primeira semana de novembro.|Também o BE defende a imposição de limites ao aumento das rendas para 2024, propondo que este aumento «seja congelado ao valor que era em 2021, antes do surto inflacionista».|Assim, a principal taxa de refinanciamento – que tem efeitos sobre os créditos habitação – galopou para os 4,50%, o nível mais elevado desde maio de 2001.|O sismo que atingiu Marrocos na noite de sexta-feira causou mais de 2.122 mortos e 2.421 feridos, provocando danos generalizados na região de Marraquexe, importante destino turístico marroquino.|Estas formações permitiram às agências DIT Portugal uma melhoria de conhecimento nas várias áreas administradas principalmente nas de maior importância, como contabilidade e marketing digital.|Esta iniciativa do Intermarché destaca a qualidade dos produtos nacionais junto dos consumidores, apoia a produção local, impulsiona o emprego e inspira a um futuro mais promissor e consciente no panorama agroalimentar.|Em causa, recorde-se, está uma promessa do Governo em devolver aos estudantes um ano de propinas pagas numa universidade pública do país nos primeiros anos de trabalho, além de alterações às regras do IRS Jovem.|“O meu Governo está empenhado em trabalhar com a ASEAN para implementar o roteiro objetivo e baseado em critérios para a nossa plena adesão.|O ex-governador do Banco de Portugal (BdP), Vítor Constâncio, defende uma pausa na subida dos juros e, se dependesse de si, já devia ter parado nos 3,25%.|»Quando, há dias, o primeiro-ministro anunciou medidas para os jovens, toda a gente soube fazer as contas», começou por referir a bloquista, durante a sessão de encerramento do Fórum Socialismo, em Viseu.|O Governo aprova na próxima semana um novo conjunto de medidas de apoio às famílias que têm problemas com o créditos à habitação e com o pagamento das rendas de casa.|Além desta campanha, a Missão Continente apoiou directamente a unidade com obras de ampliação do serviço de Neonatologia e 50 mil euros para a aquisição de equipamentos.|O PSD/Açores criticou esta segunda-feira o “desplante” do PS ao “exigir agora aquilo que nunca fez no passado”, com a proposta de apoio às autarquias, e desafiou os socialistas a aprovar o novo regime de cooperação com as freguesias.|Questionado pelos jornalistas sobre o futuro das oito famílias que viram as chamas destruir na totalidade as suas primeiras habitações, Hélder Guerreiro afiançou que estas poderão ser apoiadas através do programa “Porta de Entrada”.|Ouvida pela Antena 1, a coordenadora do Gabinete de Proteção Financeira da Associação de Defesa do Consumidor, Natália Nunes, receia mesmo que o direito à habitação fique em causa.|Ao mesmo tempo, é dada flexibilidade adicional para os Estados-membros avançarem com apoios à liquidez dos serviços públicos de energia e com ajudas às empresas afetadas pelo aumento dos custos energéticos, sujeito a salvaguardas.|Hélder Guerreiro quer que o Governo apresente até outubro medidas de apoio definidas e aprovadas que ajudem a mitigar os prejuízos dos incêndios de devastou Odemira durante o mês de agosto.|Além disso, “vemos como este ano aumentou a reserva antecipada e isso ajuda muito o setor para que possa planear porque também vemos como os cancelamentos não aumentam.|“Após um sério e demorado processo de identificação e recrutamento, consideramos que o Carlos é a pessoa certa para o grupo Olivia Singular Houses.|Ao longo de quase uma década tem promovido e reconhecido produtos e produtores nacionais, bem como tem incentivado o desenvolvimento sustentável e a inovação no sector.|“Com isto aprofundamos ainda mais um dos nossos lemas que é #fazeracontecer e demonstrar que estamos cada vez mais focados em melhor servir as nossas agências de viagens”, refere ainda a mesma nota.|Em 2023, a Superintendência de Promoção da Liberdade Religiosa já realizou 34 atendimentos desta natureza, e a instituição de ensino é a primeira a fechar esse tipo de parceria com o órgão.|O Governo vai aprovar em Setembro o diploma que alarga o regime de apoio à bonificação do crédito e clarifica os critérios de acesso do apoio à renda, disse esta quinta-feira a ministra da Presidência, Mariana Vieira da Silva.|O número de candidaturas à Porta 65 representa um aumento de 19% dos candidatos apoiados por este programa, face ao mesmo período do ano passado, e abrange todas as candidaturas apresentadas entre o final de abril e ao longo do mês de maio.|Este limite é 40 vezes inferior à norma japonesa para este tipo de descargas no mar e é também quase sete vezes inferior ao limite fixado pela Organização Mundial de Saúde para a água potável (10 mil Bq/L).|Nesse dia, Xanana Gusmão tem previsto reunir-se com o chefe da diplomacia da Nova Zelândia, os primeiro-ministros japonês, Fumio Kishida e malaio, Anwar Ibrahim e o secretário-geral da ONU, António Guterres.|O comentador refere que esta mensagem «faz aquilo» que era o esperado após a cimeira da NATO em Vilnius, na Lituânia, as chamadas «garantias de segurança».|O Grupo Travelstore anunciou nas redes sociais que reforça agora a sua presença em Moçambique com o lançamento da Allways, unidade de viagens particulares à medida.|A central nuclear de Fukushima Daiichi, situada na costa nordeste do Japão, começou a libertar no final de agosto águas residuais radioativas tratadas e diluídas no Oceano Pacífico.|“Até ao momento, a procura não diminuiu e, para nossa surpresa, as pessoas querem continuar a viajar”, lembrando que há casos em que o preço médio subiu 10 pontos percentuais.|As formações internas irão realizar-se em Lisboa e Porto como já tem sido hábito durante todo o ano de 2023, no entanto e devido ao seu crescimento irão realizar também formações no Algarve e na Madeira, comunica a DIT Portugal em nota de imprensa.|O primeiro período de descarga de água no mar da central nuclear danificada de Fukushima termina na segunda-feira, como previsto, anunciou hoje a empresa responsável pelas operações (Tepco).|Apesar dos vários alertas para o risco da economia europeia entrar em recessão (ou até estagflação), o Banco Central Europeu (BCE) decidiu voltar a subir as taxas de juro diretoras em 25 pontos base esta quinta-feira, dia 14 de setembro.|Enquanto nação democrática do Sudeste Asiático, a adesão de Timor-Leste à ASEAN é uma das principais prioridades da nossa agenda de política externa.|Em reação, o PSD destaca que o Governo Regional aprovou em agosto “mais de 740 mil euros em apoios financeiros” às freguesias, sendo parte do valor destinado à “limpeza das ribeiras e linhas de água”.|Gusmão discursou na segunda-feira no fórum empresarial da cimeira e participa ainda esta terça-feira no Fórum ASEAN-Indo-Pacífico, estando previstos ao longo da semana vários encontros bilaterais.|As companhias aéreas do Grupo SATA (Azores Airlines e SATA Air Açores) acabam de receber o certificado internacional Quality Assurance Standard (QAS) que confirma a qualidade do seu programa de compensação de emissões carbónicas.|Segundo uma nota publicada no site da OA, o serviço de apoio jurídico ao refugiado poderá também prestar informações sobre o sistema de acesso ao direito e aos tribunais vigente em Portugal.|Em 30 de junho passado, o vice-presidente do Governo dos Açores, Artur Lima, considerou «prematuro» e «irresponsável» exigir alterações ao programa «Nascer Mais».|O presidente do Governo dos Açores começou na quinta-feira a ronda de auscultação dos partidos e parceiros sociais a propósito do Plano e Orçamento da região 2024, o quarto da legislatura, que vai ser discutido em novembro na Assembleia Regional.|Com esta iniciativa concretizada, o grupo indica que dá mais um passo na concretização do desenvolvimento sustentável do negócio.|Como até agora tem tudo corrido dentro do que estava previsto, nada nos leva a crer que no espaço de um mês não tenhamos, de facto, as medidas aprovadas e definidas”, disse o autarca.|»Importa é que contactem com a Embaixada portuguesa em Rabat e que entrem em contacto também com o gabinete de emergência consular da Direção Geral dos Assuntos Consulares e das Comunidades Portuguesas», disse hoje o ministro José Luís Carneiro.|Os quarteirenses já podem beneficiar de um novo serviço jurídico através da Junta de Freguesia, que será o ponto de contacto entre os cidadãos e o Centro de Arbitragem da Universidade Lusófona (CAUL).|É por isso que a Tepco dilui muito amplamente a água com trítio em água do mar antes de a descarregar no oceano, de modo a que o seu nível de radioatividade não ultrapasse o limite de 1.500 Bq/L.|»Vamos melhorar o diploma do apoio ao crédito [à habitação] que não teve a procura e o acesso que tínhamos previsto», disse a ministra.}|{Lucas Lima trabalha no Tecnoblog desde 2019 cobrindo software, hardware e serviços.|O movimento foi desenvolvido por arquitetos modernos em meados das décadas de 1950 e 1960 e nasceu precisamente no período de reconstrução das cidades dos países europeus após a Segunda Guerra Mundial.|É uma coleção muito valiosa, uma coleção muito boa com 40 peças.|Temos todos hábitos diferentes, gostos diferentes, profissões diferentes, famílias diferentes.|Só este ano, até agosto, a associação de apoio aos consumidores revela que foi contactada por cerca de 20 mil famílias com dificuldades em pagar contas, refere Natália Nunes, coordenadora do gabinete de proteção financeira da Deco.|Este estilo segue a premissa de que «menos é mais» e aposta em elementos e peças necessárias e básicas, com o objetivo de tornar o espaço mais funcional, elegante e espaçoso.|E a identidade, conforme a época, continua a ser parte de um mesmo tronco, continua a ser parte de uma mesma raiz, mas tem um diálogo totalmente atual, sem dúvida alguma.|De todos os materiais, a madeira é a grande estrela da decoração rústica.|Ao que parece, a casa para onde o atleta se mudou com a família é bastante diferente do que estava previsto.|Dá-se preferência aos tons alaranjados, castanhos e vermelhos, mas abrange também os tons de branco, bege, cinza e até o preto.|O ex-assessor preferiu não contar detalhes sobre a sua ida à polícia, mas disse que sua contribuição pode ter sido importante para as investigações.|Outra dica é manter seu sistema operacional e seus aplicativos de contato e de backup sempre atualizados.|É um estilo elegante, harmonioso e leve, com espaços funcionais e práticos.|É como uma forma de manifestar quem eles são, é um símbolo de identidade.|Então, em todo o país encontramos diversidade têxtil e formas diferentes de mostrar como é cada comunidade, designadamente através da língua ou da comida, que também é muito diversa.|Aqui, na prisão, eles também te podem matar, mas não tenho medo.|Falamos muito da gastronomia mexicana, como o soft power do México.|Se eles estavam na memória do telefone antigo, será necessário transferi-los para o SIM card antes de instalar no novo celular.|O que mais gosto são os têxteis de «tear de cintura», um que se tece sentado no chão, tem muito contacto com a terra, e quase sempre vamos encontrar aí representado o milho que é uma planta sagrada para nós.|A mistura de cores e padrões é comum na decoração boho, sendo que os tons neutros são sempre a base.|Já a cumprir pena, Koke deu agora uma rara entrevista ao Canal + onde explicou todo o filme que o levou a esta situação.|Allen Hynek envolvendo a descoberta de objetos extra-terrestres.|Caracteriza-se por misturas de formas e materiais, linhas simples e retas, acabamentos lisos e brilhantes e cores alegres como o laranja, amarelo, rosa e azul.|O filho ’04’ do ex-presidente Jair Bolsonaro (PL) foi alvo de busca e apreensão pela Delegacia de Repressão aos Crimes contra a Ordem Tributária, vinculada ao Departamento de Combate a Corrupção e ao Crime Organizado (DOT/Decor).|O México tem 32 estados e na exibição vão ser representados 16 desses estados.|Para muitos é uma obra de arte habitável, para outros uma ideia “que deveria ter continuado uma escultura”, como se pode ler no site “Deezen”.|Essa medida pode garantir mais facilidade na hora de resgatar registros removidos do aparelho — pois versões mais antigas dos itens citados podem apresentar uma série de limitações.|É comum ao trocar de celular não saber como recuperar os contatos, seja do chip (SIM card) ou do telefone em que ele estava salvo.|Usa-se o branco nas paredes e a madeira, pedra ou betão nos pisos.|Diego Pupe admitiu à reportagem ter tido um relacionamento amoroso com Jair Renan por um ano.|Os têxteis foram largamente retratados na obra dos muralistas, por exemplo na obra A Vendedora de Jarros de Diego Rivera, vemos claramente um «Enredo» (tipo de saia indígena mexicana) que é muito parecido com um que foi enviado para a exposição.|Depois de ter assumido que liderava uma rede de tráfico de droga que atuava na Europa, foi condenado a seis anos de prisão.|Antes de transferir contatos do Android para iPhone identifique quais contas da Apple e do Google estão logadas nos dois aparelhos, para que os dados sejam importados corretamente.|A esta paleta é possível adicionar pontos de cores fortes como o verde, lilás, amarelo e azul.|É a opção perfeita para quem gosta de personalidade e simplicidade quando o assunto é decoração.|«Usamos a seda já com os casulos destruídos, a chamada seda da paz, em que o animal sobrevive ao processo», destaca Rui Martins, acrescentando que o artigo tem desencadeado o interesse dos clientes.|Se a migração foi feita de um telefone mais antigo, é provável que os números estejam salvos no chip, se foi feita de um smartphone Android ou iOS (iPhone), há chances de estarem salvos na nuvem.|Deco será apresentado esta quarta-feira como novo diretor desportivo do Barcelona.|Um têxtil tradicional é uma segunda pele e o seu significado depende da pessoa que o elaborou, da maneira como essa pessoa vê o mundo e daquilo que quer comunicar.|Se você selecionar Gmail no lugar de iCloud, por exemplo, os contatos que você adicionar serão sincronizados com a sua conta do Google, e não mais no iCloud.|»Ele foi em um evento meu e, logo em seguida, comecei a trabalhar com ele. Nunca recebi nenhum valor para exercer a função de assessor do Renan. Foi sempre algo de boa vontade minha», disse.|A propriedade à beira-mar em Fort Lauderdale, na Flórida (EUA), custou cerca de 10,8 milhões de dólares (ou seja, aproximadamente 10 milhões de euros à taxa de câmbio atual).|O conjunto dá uma malha para uma primeira pele com um toque muito macio», acrescenta.|»Caso venha a público desmentir, posso comprovar tudo o que estou dizendo. Tenho prints, mensagens, tudo que possa quebrar a narrativa dele, mas precisaria consultar minha assessoria jurídica», complementou, por ligação telefônica.|Este tipo de arquitetura é conhecida como brutalismo, um estilo que dá destaque aos materiais, texturas e construção e produz formas altamente expressivas.|A verdade é que o projeto polarizador da Contaminar não só chama à atenção dos portais e das publicações internacionais, como tem sido reconhecido por vários especialistas.|Receba notificações quando publicamos um texto deste autor ou sobre os temas deste artigo.|Maciel Carvalho segue preso, no Complexo Penitenciário da Papuda.|O embaixador mexicano, Bruno Figueroa, marcará presença na sessão de abertura desta exposição, que poderá ser visitada até 27 de outubro na Casa das Galeotas (avenida da Índia, 110).|Ele agradeceu a votação de mais de 18 mil eleitores e lamentou os ataques recebidos durante a campanha.|São 68 línguas com 364 variantes, isso significa que todo