La postura y la manera de movernos dicen mucho de nuestro estado de ánimo, de nuestra forma de ser…. de nuestra esencia, al fin y al cabo. Una persona tímida tiende a encogerse, mirar hacia abajo, enrollar sus hombros…. Cuando estoy deprimido, pierdo tono muscular, me siento débil, mi espalda se encorva y mi cabeza parece pesar más… Cuando estoy contento miro al frente, me muevo más enérgicamente e incluso me canso menos que en otras circunstancias.

Lo que muchas veces no sabemos, es que esto funciona en ambas direcciones, es decir, cambiando mi postura, puede mejorar mi estado de ánimo. El diafragma respira mejor, por lo que el oxígeno llega mejor a mis tejidos, lo que me lleva a sufrir menos lesiones, tener una vida más activa y mejorar al fin y al cabo mi calidad de vida.

Un chiste muy gráfico sobre lo que os hablamos es el siguiente:

Cuidando nuestra postura, nos cuidamos a nosotros mismos. No debemos resignarnos a creer que nuestro cuerpo «es así». Existe una parte genética que nos marca un morfotipo determinado, pero el cuerpo es mucho más maleable de lo que pensamos, y podemos mejorar mucho nuestra condición física y mental si nos dedicamos un poco de tiempo a nosotros mismos.

Si miramos las imágenes de abajo…. ¿qué sensación nos dan las chicas en las fotos de la izquierda? Y , ¿qué sensación nos dan ESAS MISMAS CHICAS en las fotos de la derecha? ¿qué pensaríais sobre su estado de ánimo, actitud en la vida, forma de ser?

En el Centro de Fisioterapia y Osteopatía Eguzki queremos ayudaros a que conozcáis mejor vuestro cuerpo mediante Estudios Posturológicos y Cursos de Conciencia Corporal  y a que mejoréis la postura con tratamientos de Reeducación Postural Global (RPG) y clases semanales  de Pilates, Stretching, Abdominales sin riesgo….

Para más información sobre las sesiones de Reeducación Postural PINCHA AQUÍ.

Para más información sobre los Cursos de Conciencia Corporal PINCHA AQUÍ.

Para más información sobre PILATES y STRETCHING (clases dirigidas) PINCHA AQUÍ.

 

 

 

 

 

Fuente de las fotografías:

http://hominidas.blogs.quo.es/2014/06/13/de-que-depende-el-atractivo-de-un-cuerpo-un-proyecto-fotografico-da-pistas/

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