Con cierta frecuencia me encuentro en la consulta con gente que me hace la típica pregunta sobre cuándo y cómo estirar cuando entrena (para luego no cumplirlo en la mayoría de los casos. Pero así somos casi todos con los estiramientos).

De entre los diferentes tipos de estiramientos (pasivos, pasivos con contracción del antagonista, alternancias elásticas, etc) yo trato de recomendar los que se hacen con contracciones mantenidas del músculo estirado a baja intensidad, esto es, las que hacemos en Stretching Global Activo (SGA).  A mi juicio son las que mayor efecto de alargamiento proporcionan aunque hay que ser realistas y también utilizar estiramientos analíticos pasivos.

En otros artículos y apartados de la web podéis encontrar más información sobre en qué consiste el SGA, cuáles son sus fundamentos y beneficios, así como una propuesta de cierto número de estiramientos analíticos.

Hoy quería centrarme en las distintas actitudes a mantener en los periodos de entrenamiento, antes de la competición y en la recuperación.

Periodos de entrenamiento:  los estiramientos deben formar parte de un trabajo de fondo, con sesiones planificadas y una especifidad hacia la práctica que cada uno realiza.  Realizaremos sesiones buscando un aumento de longitud en relación al acortamiento.  Hemos de combatir en cierta medida la rigidez que el entrenamiento general provoca  ya que la rigidez aporta fragilidad a las estructuras.

Estiramientos antes de la competición: antes de competir o de realizar la actividad que nos gusta debemos estirar suave con el simple objetivo de recuperar el alargamiento muscular y la amplitud articular obtenida en las sesiones de estiramiento que hacemos entre semana.  Se podría decir que es un pequeño repaso de trabajo que ya tendríamos que haber realizado.

Si estiramos a la forma del SGA tenemos que saber que provoca un descenso provisional de la actividad motoneuronal.  Así que no se recomienda realizar una actividad tras un trabajo intenso de esta manera.

 

Estiramientos después del esfuerzo o la competición:  en el ejercicio se producen microrroturas musculo tendinosas que provocan las agujetas y el cuerpo se defiende provocando una rigidificación contra esa molestia.  Teniendo en cuenta que las agujetas pueden durar hasta 72 horas y que el acortamiento a nivel del colágeno se conforma en unas 48 horas debemos actuar pronto.

Debemos estirar con SGA aunque al principio pueda resultar más molesto de lo habitual, al cabo de un rato sentiremos el alivio que proporcionan.

91 comentarios
  1. Frederick Dice:

    I simply couldn’t depart your website before suggesting that
    I extremely loved the usual info a person supply for your visitors?
    Is gonna be again frequently in order to inspect new posts

  2. Lavada Dice:

    Hey there, You’ve performed an incredible job.
    I will certainly digg it and for my part suggest
    to my friends. I am confident they’ll be benefited from
    this website.

    Here is my web blog … Lavada

  3. kunjungi website Dice:

    Goоd post. I learn sоmething totally new annd challenging on sites I stumbleupon every day.
    It’s aⅼways interesting to read content from other
    authors and praxtice a little something from other sites.

  4. Allura Fresh Reviews Dice:

    Good day very cool website!! Man .. Excellent .. Amazing ..
    I’ll bookmark your web site and take the feeds also…I’m satisfied to seek out
    numerous helpful information right here in the post, we’d like work out
    extra techniques in this regard, thank you for sharing.

    my web page Allura Fresh Reviews

  5. Shayna Dice:

    Hi, i believe that i noticed you visited my weblog so i came to go back the favor?.I
    am trying to to find issues to improve my web site!I suppose its good enough to use
    some of your ideas!!

  6. agen dingdong online Dice:

    you’re in point of fact a just right webmaster.
    The site loading pace is amazing. It sort of
    feels that you are doing any unique trick. Also, The contents are
    masterpiece. you have done a magnificent job on this
    topic!

  7. web hosting it Dice:

    Greetings! I know this is kind of off topic but I was wondering
    which blog platform are you using for this website? I’m getting tired of WordPress because I’ve
    had problems with hackers and I’m looking at alternatives for another platform.
    I would be awesome if you could point me in the direction of a
    good platform.

  8. t.co Dice:

    Pretty portion of content. I just stumbled upon your site and
    in accession capital to assert that I acquire in fact loved account your weblog posts.

    Any way I’ll be subscribing for your feeds or
    even I achievement you get admission to constantly
    fast.

  9. asmr was Dice:

    Hi, i think that i saw you visited my site thus i came to return the favor?.I am attempting to
    find issues to enhance my web site!I suppose its adequate
    to use some of your ideas!!

  10. asmr that Dice:

    Does your blog have a contact page? I’m having trouble locating it but, I’d like to shoot you an email.
    I’ve got some creative ideas for your blog you might be interested
    in hearing. Either way, great blog and I look forward to seeing it grow over time.

  11. scoliosis surgery in Dice:

    Right here is the perfect site for anyone who would like to find out
    about this topic. You understand so much its almost hard to argue with you (not that I really will
    need to…HaHa). You definitely put a new spin on a topic that’s been written about for many years.
    Wonderful stuff, just great!

  12. bitly.com Dice:

    Hello there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my
    comment form? I’m using the same blog platform as yours and I’m
    having problems finding one? Thanks a lot!

    quest bars http://bit.ly/3jZgEA2 quest bars

  13. http://bitly.com/3C42OCu Dice:

    Wonderful blog you have here but I was curious about if you knew of any community forums
    that cover the same topics discussed in this article?
    I’d really like to be a part of community where I can get suggestions from other experienced people
    that share the same interest. If you have any
    recommendations, please let me know. Kudos! cheap flights http://1704milesapart.tumblr.com/ cheap flights

  14. http://bit.ly Dice:

    I’ve been surfing on-line more than three hours these days,
    but I by no means discovered any interesting article like yours.
    It’s lovely worth enough for me. In my opinion, if all
    webmasters and bloggers made good content material as you did, the web will likely be
    much more useful than ever before. ps4 games https://bit.ly/3nkdKIi ps4

  15. ps4 games our Dice:

    Hey there would you mind stating which blog platform you’re using?
    I’m looking to start my own blog in the near future but I’m having a hard time deciding
    between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m
    looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  16. 바카라사이트 Dice:

    I have been checking out many of your stories and i can state pretty
    I like the helpful info you provide in your articles. I will bookmark your weblog and check again here regularly
    Love your website! Very quick and easy ordering process!

  17. asmr a Dice:

    Simply desire to say your article is as amazing.
    The clarity on your publish is just spectacular and that i can suppose you are a professional on this subject.
    Fine together with your permission let me to snatch your RSS feed to keep updated with approaching post.

    Thank you one million and please keep up the
    rewarding work.

  18. t.co Dice:

    Hi, I do think this is a great site. I stumbledupon it 😉 I may return yet again since i have bookmarked it.
    Money and freedom is the best way to change, may you be rich and continue to help
    others.

  19. tinyurl.com Dice:

    Hiya! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
    My site goes over a lot of the same topics as yours and I believe we could greatly benefit from each other.
    If you are interested feel free to send me an e-mail.

    I look forward to hearing from you! Superb blog by the way!

  20. tinyurl.com Dice:

    Undeniably believe that which you stated. Your favourite justification seemed to be on the web
    the simplest thing to take into accout of. I say to you,
    I certainly get annoyed whilst folks consider concerns that
    they just do not realize about. You controlled to hit
    the nail upon the highest and outlined out the whole thing with no need side effect , folks
    can take a signal. Will probably be back to get more. Thank you

  21. tinyurl.com Dice:

    Wonderful blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thank you

  22. http://tinyurl.com/yawdj77m Dice:

    You are so interesting! I do not believe I’ve read anything
    like this before. So good to discover someone with genuine
    thoughts on this subject matter. Seriously.. thank you for
    starting this up. This site is one thing that is required on the internet, someone with a bit of originality!

  23. http://bit.ly/ Dice:

    Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very hard to get that
    «perfect balance» between user friendliness and visual appearance.
    I must say you have done a superb job with this. In addition, the blog
    loads very fast for me on Firefox. Superb Blog!

  24. tinyurl.com Dice:

    Spot on with this write-up, I seriously think this web site needs far more
    attention. I’ll probably be back again to read more, thanks
    for the info!

  25. flights cheap Dice:

    Hey there! Someone in my Myspace group shared this website with us so I came
    to take a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting
    this to my followers! Superb blog and excellent design and style.

  26. best rates on airfare Dice:

    Wonderful website you have here but I was curious about if you knew of any message boards that cover the same
    topics discussed here? I’d really love to be a part of
    online community where I can get suggestions from other experienced people that share the same interest.
    If you have any suggestions, please let me know.
    Cheers!

  27. cheap air tickets domestic Dice:

    I am really impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you modify it yourself?

    Anyway keep up the excellent quality writing,
    it is rare to see a nice blog like this one nowadays.

  28. gamefly Dice:

    Quality articles or reviews is the secret to interest the
    viewers to pay a visit the site, that’s what this website is providing.

  29. tinyurl.com Dice:

    Hello would you mind stating which blog platform you’re using?
    I’m looking to start my own blog soon but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems
    different then most blogs and I’m looking for something completely unique.
    P.S My apologies for getting off-topic but I had to ask!

  30. t.co Dice:

    This is the right webpage for anyone who wishes to find out about
    this topic. You realize so much its almost hard to argue
    with you (not that I really would want to…HaHa).
    You definitely put a brand new spin on a topic that has been discussed for many years.
    Wonderful stuff, just excellent!

  31. tinyurl.com Dice:

    Heya i am for the primary time here. I came across this board and I in finding
    It really useful & it helped me out a lot. I hope to offer one thing back
    and help others such as you aided me.

  32. tinyurl.com Dice:

    What you said was actually very reasonable.
    But, what about this? suppose you added a little content?
    I am not saying your information is not good,
    however what if you added a title that grabbed folk’s
    attention? I mean ESTIRAMIENTOS Y PRÁCTICA DEPORTIVA – Fisioterapia
    Eguzki Durango is a little vanilla. You ought to glance at Yahoo’s front page and see how they create news titles
    to get viewers to open the links. You might try adding a video
    or a related picture or two to get readers excited about what you’ve written. In my opinion, it might make your blog a little livelier.

  33. tinyurl.com Dice:

    It’s actually very difficult in this busy life to listen news on TV, thus I just use world wide web for that reason, and obtain the
    hottest information.

  34. bit.ly Dice:

    I will immediately seize your rss feed as I can’t in finding your e-mail subscription link or
    e-newsletter service. Do you have any? Kindly permit me realize so
    that I may subscribe. Thanks.

  35. http://tinyurl.com Dice:

    It is perfect time to make some plans for the long run and it’s time to be happy.
    I’ve learn this post and if I may just I want to counsel
    you few interesting issues or advice. Perhaps you could write next articles referring to this article.
    I wish to learn more issues approximately it!

  36. tinyurl.com Dice:

    I like what you guys are up too. This kind of clever work and reporting!

    Keep up the excellent works guys I’ve you guys to my
    personal blogroll.

  37. http://tinyurl.com Dice:

    certainly like your web-site but you have to test the spelling on several of your posts.

    Many of them are rife with spelling issues and I find it very troublesome to inform
    the reality however I will certainly come again again.

  38. www.cje-appui.qc.ca Dice:

    Hey are using WordPress for your blog platform? I’m
    new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make
    your own blog? Any help would be really appreciated!

  39. http://tinyurl.com/ Dice:

    I’ll right away seize your rss feed as I can’t to find your
    e-mail subscription link or e-newsletter service. Do you’ve any?
    Please allow me recognise so that I may subscribe.
    Thanks.

  40. http://tinyurl.com/2obs2whs Dice:

    I’ve been exploring for a little bit for any high-quality articles or weblog posts in this kind of space .
    Exploring in Yahoo I ultimately stumbled upon this web site.
    Reading this info So i’m happy to convey that I have a very excellent uncanny feeling I found
    out just what I needed. I so much for sure will make sure to
    don?t overlook this web site and provides it a look on a continuing basis.

  41. coupon Dice:

    Thanks for another magnificent article. Where else could anyone get that
    kind of info in such a perfect manner of writing? I have a presentation next week,
    and I am on the search for such info.

    Here is my web site :: coupon

  42. tinyurl.com Dice:

    Terrific work! That is the kind of info that should be shared around the net.
    Disgrace on the seek engines for now not positioning this post higher!
    Come on over and consult with my website . Thanks =)

  43. tinyurl.com Dice:

    you’re actually a just right webmaster. The website loading pace is amazing.
    It seems that you’re doing any distinctive trick. Furthermore, The contents are masterwork.

    you’ve performed a wonderful job in this matter!

  44. tinyurl.com Dice:

    Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going to return once again since I
    book marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  45. tinyurl.com Dice:

    You actually make it seem so easy with your presentation but I find this
    topic to be actually something that I think I would never understand.
    It seems too complex and very broad for me. I’m looking forward
    for your next post, I’ll try to get the hang of it!

Dejar un comentario

¿Quieres unirte a la conversación?
Siéntete libre de contribuir!

Deja una respuesta

Tu dirección de correo electrónico no será publicada.

Tel. 94 603 32 30
Barrio San Ignacio nº9 E-F Bajo. DURANGO – Bizkaia (frente al puente de Iurreta y a la carretera nacional 634)

info@fisioeguzki.com<

© 2019 Eguzki – Diseño web: Strike

Abrir chat